{"id":2894,"date":"2026-01-06T19:13:15","date_gmt":"2026-01-06T18:13:15","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2894"},"modified":"2026-04-09T15:01:21","modified_gmt":"2026-04-09T13:01:21","slug":"leg-curl-machine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/leg-curl-machine\/","title":{"rendered":"Leg Curl Machine"},"content":{"rendered":"<p>Leg curl machine is an isolation exercise for the hamstrings where you lie or sit in a machine bending your knees to raise a weight stack with your heels. The exercise isolates the hamstrings by keeping the hip fixed and allowing only knee flexion. It is a fundamental hamstring exercise that trains the back of the upper legs without stressing the lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66],"type-oefening":[82,81,80],"class_list":["post-2894","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2894"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2894"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}