{"id":2893,"date":"2026-01-06T19:11:53","date_gmt":"2026-01-06T18:11:53","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2893"},"modified":"2026-04-09T15:01:04","modified_gmt":"2026-04-09T13:01:04","slug":"leg-press-unilateral-machine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/leg-press-unilateraal-machine\/","title":{"rendered":"Leg Press Unilateral Machine"},"content":{"rendered":"<p>Leg press unilateral machine is the one-legged version where you push one leg at a time. The unilateral version trains each leg separately under heavy load, which helps identify and correct strength differences. The exercise is much more intense per leg than the bilateral version and requires more core stability to avoid rotation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2893","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2893"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2893"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}