{"id":2891,"date":"2026-01-06T19:08:16","date_gmt":"2026-01-06T18:08:16","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2891"},"modified":"2026-04-09T15:00:53","modified_gmt":"2026-04-09T13:00:53","slug":"leg-extension-unilateral-machine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/leg-extension-unilateraal-machine\/","title":{"rendered":"Leg extension unilateral machine"},"content":{"rendered":"<p>Leg extension unilateral machine is the one-legged version of the leg extension where you extend one leg at a time. The unilateral version trains each quad separately, which helps identify and correct strength differences between left and right. The exercise is more intense per leg than the bilateral version and requires more concentration and control.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,66],"type-oefening":[82,80],"class_list":["post-2891","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2891"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2891"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}