{"id":2890,"date":"2026-01-06T19:06:49","date_gmt":"2026-01-06T18:06:49","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2890"},"modified":"2026-04-09T15:00:47","modified_gmt":"2026-04-09T13:00:47","slug":"leg-extension-machine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/leg-extension-machine\/","title":{"rendered":"Leg extension machine"},"content":{"rendered":"<p>Leg extension machine is an isolation exercise where you sit in a specific machine and stretch your legs against resistance by pushing up a weight stack with your shins. The movement completely isolates the quadriceps because your hip is fixed and only your knees move. It is one of the most popular quadriceps exercises in fitness and rehabilitation, although there is debate about the load on the knee joint.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,74],"type-oefening":[82,80],"class_list":["post-2890","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2890"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}