{"id":2888,"date":"2026-01-06T18:59:32","date_gmt":"2026-01-06T17:59:32","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2888"},"modified":"2026-04-09T15:00:29","modified_gmt":"2026-04-09T13:00:29","slug":"step-up-box","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/step-up-box\/","title":{"rendered":"Step Up Box"},"content":{"rendered":"<p>Step up box is a functional leg exercise where you step on an elevation (box, step, stair) by using your strength from one leg. You place one foot on the box, push up via that foot until you are fully on the box, and step down again. It is an effective one-legged strength exercise that simulates walking, climbing stairs and other daily activities. The height of the box can be varied to adjust the intensity.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2888","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2888"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}