{"id":2887,"date":"2026-01-06T18:56:42","date_gmt":"2026-01-06T17:56:42","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2887"},"modified":"2026-04-09T15:00:25","modified_gmt":"2026-04-09T13:00:25","slug":"dynamic-quadriceps-activation","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dynamische-activatie-quadriceps\/","title":{"rendered":"Dynamic Quadriceps Activation"},"content":{"rendered":"<p>Dynamic quadriceps activation is an active exercise where you tighten your quadriceps while making small, controlled knee movements. Unlike the isometric variant, your knee moves here, but the focus is still on conscious quadriceps activation. The exercise can be performed as short-arc quads (knee over a roll) or as full knee-extension movements. It is a progression of isometric activation and prepares for functional movements.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,66],"type-oefening":[82,81,80],"class_list":["post-2887","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2887"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2887"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}