{"id":2886,"date":"2026-01-06T18:54:17","date_gmt":"2026-01-06T17:54:17","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2886"},"modified":"2026-04-09T15:00:20","modified_gmt":"2026-04-09T13:00:20","slug":"isometric-quadriceps-activation","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/isometrische-activatie-quadriceps\/","title":{"rendered":"Isometric quadriceps activation"},"content":{"rendered":"<p>Isometric quadriceps activation (also called quad sets) is a static exercise where you tighten your quadriceps without any actual movement. You lie or sit with your leg extended and actively press your knee down while maximally tightening your quadriceps. It is one of the first and most fundamental exercises after knee surgery or for knee problems. The exercise teaches you to consciously control your quadriceps, which is essential for knee stability and recovery.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,66],"type-oefening":[81,80],"class_list":["post-2886","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-knie","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2886"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}