{"id":2882,"date":"2026-01-06T13:44:29","date_gmt":"2026-01-06T12:44:29","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2882"},"modified":"2026-04-16T11:23:08","modified_gmt":"2026-04-16T09:23:08","slug":"sled-drag-side","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/sled-drag-zij\/","title":{"rendered":"Sled drag side"},"content":{"rendered":"<p>Sled drag side (lateral sled drag) is a functional strength exercise in which you pull a weight sled sideways by moving laterally (shuffle, crossover steps) while the sled is attached to ropes or harness behind\/next to you. This variation trains the body in the frontal plane (sideways) rather than sagittal plane (front-to-back). It is an excellent exercise for developing lateral strength, hip stability and sport-specific agility.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80],"class_list":["post-2882","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2882"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}