{"id":2881,"date":"2026-01-06T13:42:28","date_gmt":"2026-01-06T12:42:28","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2881"},"modified":"2026-04-16T11:23:00","modified_gmt":"2026-04-16T09:23:00","slug":"sled-drag-for","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/sled-drag-voor\/","title":{"rendered":"Sled drag for"},"content":{"rendered":"<p>Sled drag forward (forward sled drag\/pull) is a functional strength exercise in which you pull a weight sled forward by walking or running forward while ropes are attached over your shoulders or around your waist. You pull the sled behind you as you move forward. This variation puts more emphasis on the posterior chain (glutes, hamstrings, lower back) compared to backwards sled drag. It is a popular exercise for explosive strength and sprint-specific conditioning.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80],"class_list":["post-2881","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2881"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2881"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}