{"id":2879,"date":"2026-01-06T13:59:04","date_gmt":"2026-01-06T12:59:04","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2879"},"modified":"2026-04-16T11:22:53","modified_gmt":"2026-04-16T09:22:53","slug":"whole-slide","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/heel-slide\/","title":{"rendered":"Very slide"},"content":{"rendered":"<p>Heel slide is a simple knee mobility exercise where you lie on your back and slide your heel across the floor to your buttock to flex your knee, then slide out again to extend your leg. The exercise is mainly used in early rehabilitation after knee surgery or injury to gradually regain knee flexion (bending). It is a gentle, active mobilisation that the patient can control himself.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69],"type-oefening":[81,80],"class_list":["post-2879","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2879"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}