{"id":2878,"date":"2026-01-06T13:57:38","date_gmt":"2026-01-06T12:57:38","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2878"},"modified":"2026-04-16T11:22:50","modified_gmt":"2026-04-16T09:22:50","slug":"straight-leg-raise","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/straight-leg-raise\/","title":{"rendered":"Straight leg raise"},"content":{"rendered":"<p>Straight leg raise (SLR) is an exercise where you lie on your back and lift one leg off the ground with the knee extended to about 45-60 degrees. It is a fundamental exercise in rehabilitation and strength training that activates the hip flexors and quadriceps without bending the knee joint. The exercise is widely used after knee surgery as it strengthens the quadriceps without stressing the knee, and is also used as a neurological test.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66,67],"type-oefening":[82,81,80,83],"class_list":["post-2878","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2878"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2878"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}