{"id":2877,"date":"2026-01-06T13:56:06","date_gmt":"2026-01-06T12:56:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2877"},"modified":"2026-04-16T11:22:47","modified_gmt":"2026-04-16T09:22:47","slug":"trx-flexion-elbow","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/trx-flexie-elleboog\/","title":{"rendered":"TRX flexion elbow"},"content":{"rendered":"<p>TRX flexion elbow (TRX biceps curl) is a suspension training exercise where you lean back into the TRX bands and pull your body towards the handles by bending your elbows. You use your own body weight as resistance while your biceps do the pulling work. The instability of the bands makes the exercise more challenging and requires more core stability than traditional biceps curls.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62],"type-oefening":[82,81,80,83],"class_list":["post-2877","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2877"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2877"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}