{"id":2876,"date":"2026-01-06T13:54:45","date_gmt":"2026-01-06T12:54:45","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2876"},"modified":"2026-04-16T11:22:43","modified_gmt":"2026-04-16T09:22:43","slug":"trx-extension-elbow","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/trx-extensie-elleboog\/","title":{"rendered":"TRX extension elbow"},"content":{"rendered":"<p>TRX extension elbow (TRX triceps extension) is a suspension training exercise where you lean back into the TRX bands with your arms extended above your head and then bend and extend your elbows to move your body. You use your own body weight as resistance while your triceps do the work. The instability of the suspension trainer makes the exercise more challenging than traditional triceps exercises because you have to stabilise constantly.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70],"type-oefening":[82,81,80,83],"class_list":["post-2876","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2876"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}