{"id":2875,"date":"2026-01-06T13:52:20","date_gmt":"2026-01-06T12:52:20","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2875"},"modified":"2026-04-16T11:22:39","modified_gmt":"2026-04-16T09:22:39","slug":"superman","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/superman\/","title":{"rendered":"Superman"},"content":{"rendered":"<p>The Superman is a bodyweight exercise for the lower back in which you lie on your stomach while lifting your arms and legs off the ground, so that only your abdomen and pelvis keep contact with the ground. The position resembles Superman's flying pose, hence the name. It is an effective isometric exercise that trains the entire posterior chain without equipment. The exercise can be kept static or performed dynamically with repetitions.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,68,71],"type-oefening":[81,80,83],"class_list":["post-2875","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-nek","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2875"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2875"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}