{"id":2874,"date":"2026-01-06T15:57:53","date_gmt":"2026-01-06T14:57:53","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2874"},"modified":"2026-04-16T11:22:36","modified_gmt":"2026-04-16T09:22:36","slug":"spanish-squat","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/spanish-squat\/","title":{"rendered":"Spanish squat"},"content":{"rendered":"<p>The Spanish squat is a modified squat exercise in which a strong resistance band is placed behind your knees and attached to a fixed point. The band pushes your shins back as you squat, intensively activating your quadriceps without much stress on the knee and patellofemoral joints. The exercise is popular in knee rehabilitation because it develops quadriceps strength with minimal knee stress. It is widely used in patellofemoral pain syndrome and after knee injuries.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,66],"type-oefening":[82,80],"class_list":["post-2874","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2874"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}