{"id":2873,"date":"2026-01-06T15:56:22","date_gmt":"2026-01-06T14:56:22","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2873"},"modified":"2026-04-16T11:22:32","modified_gmt":"2026-04-16T09:22:32","slug":"forearm-rotation","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rotatie-onderarm\/","title":{"rendered":"Forearm rotation"},"content":{"rendered":"<p>Rotation forearm is a mobility and strength exercise in which you actively rotate your forearm (pronation and supination) while keeping your elbow in a 90-degree flexed position. The movement trains the rotators of the forearm - the pronator and supinator muscles. The exercise is often used in rehabilitation after wrist fractures, elbow injuries or for limited forearm rotation. It can be performed with or without resistance.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,70],"type-oefening":[82,81,80],"class_list":["post-2873","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-pols","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2873"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}