{"id":2872,"date":"2026-01-06T15:51:38","date_gmt":"2026-01-06T14:51:38","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2872"},"modified":"2026-04-16T11:22:29","modified_gmt":"2026-04-16T09:22:29","slug":"reverse-crunches","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/reverse-crunches\/","title":{"rendered":"Reverse crunches"},"content":{"rendered":"<p>Reverse crunches is a core exercise where you lie on your back and lift your legs by rolling your pelvis towards your chest instead of lifting your upper body as in regular crunches. The movement comes from below (legs to chest) instead of above (chest to legs). This puts more emphasis on the lower abdominal muscles and reduces strain on the neck compared to traditional crunches.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[82,81,80],"class_list":["post-2872","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2872"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2872"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}