{"id":2871,"date":"2026-01-06T15:50:13","date_gmt":"2026-01-06T14:50:13","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2871"},"modified":"2026-04-16T11:22:25","modified_gmt":"2026-04-16T09:22:25","slug":"planking","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/planking\/","title":{"rendered":"Planking"},"content":{"rendered":"<p>Planking (or plank) is an isometric core exercise where you stay in a push-up-like position with your body in a straight line from head to heels, supported on your forearms and toes. You hold this position statically without moving. It is one of the most effective core exercises because it trains the entire torso in a functional, stabilising position. The plank is a fundamental exercise in fitness, rehabilitation and sports-specific training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68,71,72],"type-oefening":[82,80,83],"class_list":["post-2871","oefening","type-oefening","status-publish","hentry","oefening-categorie-nek","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2871"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2871"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}