{"id":2870,"date":"2026-01-06T16:12:27","date_gmt":"2026-01-06T15:12:27","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2870"},"modified":"2026-04-09T15:00:13","modified_gmt":"2026-04-09T13:00:13","slug":"planking-sideways","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/planking-zijwaarts\/","title":{"rendered":"Planking sideways"},"content":{"rendered":"<p>Planking sideways (side plank) is an isometric core exercise where you lie on your side and keep your body in a straight line, supported on your forearm and foot. It is an advanced core exercise that specifically trains the side of your torso and develops anti-lateral flexion strength. The side plank is more challenging than the regular plank because you have a narrower support surface and more anti-rotational strength is required.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[59,63,68,71,72],"type-oefening":[82,81,83],"class_list":["post-2870","oefening","type-oefening","status-publish","hentry","oefening-categorie-elleboog","oefening-categorie-heup","oefening-categorie-nek","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2870"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2870"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}