{"id":2869,"date":"2026-01-06T16:07:33","date_gmt":"2026-01-06T15:07:33","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2869"},"modified":"2026-04-09T15:00:03","modified_gmt":"2026-04-09T13:00:03","slug":"planking-sideways-knee","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/planking-zijwaarts-knie\/","title":{"rendered":"Planking sideways (knee)"},"content":{"rendered":"<p>Planking sideways on knee (modified side plank) is an accessible variation of the side plank where you lean on your knee instead of your foot. You lie on your side, leaning on your forearm and lower knee, keeping your body in a straight line from head to knee. This version is less intense than the full side plank and is ideal for beginners or people building core strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,68,71],"type-oefening":[82,80,83],"class_list":["post-2869","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-nek","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2869"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2869"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}