{"id":2868,"date":"2026-01-06T16:06:12","date_gmt":"2026-01-06T15:06:12","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2868"},"modified":"2026-04-16T11:22:23","modified_gmt":"2026-04-16T09:22:23","slug":"abduction-hip-side-lying-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/abductie-heup-zijlig-dynaband\/","title":{"rendered":"Abduction hip side-lying (dynaband)"},"content":{"rendered":"<p>Abduction hip side-lying with dynaband is an isolation exercise where you lie on your side and lift your upper leg sideways against the resistance of an elastic band around your legs. It is a classic exercise for strengthening the hip abductors, especially the gluteus medius and minimus. The side-lying position isolates the movement well and prevents compensation, making it an excellent rehabilitation and strengthening exercise.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,67],"type-oefening":[82,80],"class_list":["post-2868","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2868"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2868"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}