{"id":2867,"date":"2026-01-06T16:04:41","date_gmt":"2026-01-06T15:04:41","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2867"},"modified":"2026-04-16T11:22:19","modified_gmt":"2026-04-16T09:22:19","slug":"exorotation-hip-side-lying-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-heup-zijlig-dynaband\/","title":{"rendered":"Exorotation hip side-lying (dynaband)"},"content":{"rendered":"<p>Exorotation hip side-lying with dynaband (also known as clamshell) is an isolation exercise for the hip in which you lie on your side with your knees bent, opening your top knee outward against the resistance of an elastic band around your thighs. The movement resembles opening a clamshell, hence the English name \u201cclamshell\u201d. It is a very effective exercise for activating the gluteus medius and external hip rotators, and is widely used in rehabilitation and prevention of knee and hip injuries.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,63,67],"type-oefening":[82,80],"class_list":["post-2867","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2867"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}