{"id":2866,"date":"2026-01-06T16:03:06","date_gmt":"2026-01-06T15:03:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2866"},"modified":"2026-04-16T11:22:17","modified_gmt":"2026-04-16T09:22:17","slug":"planking-single-leg","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/planking-single-leg\/","title":{"rendered":"planking (single leg)"},"content":{"rendered":"<p>Planking single leg is an advanced variation of the regular plank where you lift one leg off the ground while maintaining the plank position. By lifting one leg, the core is additionally challenged because you have to resist anti-rotational forces and more stability is required. It is a progression that significantly increases intensity compared to the standard plank.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,68,71],"type-oefening":[82,83],"class_list":["post-2866","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-nek","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2866"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2866"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}