{"id":2865,"date":"2026-01-06T16:01:37","date_gmt":"2026-01-06T15:01:37","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2865"},"modified":"2026-04-16T11:22:14","modified_gmt":"2026-04-16T09:22:14","slug":"peterson-step-up","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/peterson-step-up\/","title":{"rendered":"Peterson step up"},"content":{"rendered":"<p>The Peterson step up (also known as VMO step up) is a modified step up exercise where you stand backwards on an elevation and lower one leg down until the heel touches the ground, then push back up. The difference with a regular step down is that here you lower your leg slowly with emphasis on eccentric control and VMO (vastus medialis obliquus) activation. The exercise is named after Dr Mark Peterson and is very effective for knee rehabilitation, especially for patellofemoral complaints and patellar tendon problems.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2865","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2865"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}