{"id":2864,"date":"2026-01-06T16:22:56","date_gmt":"2026-01-06T15:22:56","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2864"},"modified":"2026-04-09T14:55:40","modified_gmt":"2026-04-09T12:55:40","slug":"lat-pulldown-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lat-pulldown-dynaband\/","title":{"rendered":"Lat pulldown (dynaband)"},"content":{"rendered":"<p>Lat pulldown with dynaband is a pulling exercise where you pull a resistance band from top to bottom, similar to the cable lat pulldown machine. The band is attached above you (door, bar) and you pull it towards your chest while sitting or standing. It is an effective alternative to the machine version and perfect for home training. The exercise trains the broad back muscles and upper back with variable resistance that increases during the movement.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,68,70,71,72],"type-oefening":[82,81,80,83],"class_list":["post-2864","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-nek","oefening-categorie-pols","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2864"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2864"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}