{"id":2863,"date":"2026-01-06T16:21:25","date_gmt":"2026-01-06T15:21:25","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2863"},"modified":"2026-04-09T14:56:17","modified_gmt":"2026-04-09T12:56:17","slug":"hip-bridge","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hip-bridge\/","title":{"rendered":"Hip bridge"},"content":{"rendered":"<p>Hip bridge (hip bridge or glute bridge) is a fundamental glute exercise where you lie on your back with your knees bent and push your hips up until your body forms a straight line from shoulders to knees. It is one of the most effective exercises for activating and strengthening the glutes and is widely used in warm-ups, rehabilitation and strength training. The exercise is accessible to all levels and requires no equipment.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2863","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2863"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}