{"id":2861,"date":"2026-01-06T16:17:55","date_gmt":"2026-01-06T15:17:55","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2861"},"modified":"2026-04-09T14:56:25","modified_gmt":"2026-04-09T12:56:25","slug":"hip-flexion","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/heup-flexie\/","title":{"rendered":"Hip flexion"},"content":{"rendered":"<p>Hip flexion is a fundamental mobility and strength exercise where you lift your leg forward\/upward by bending your hip. The exercise can be performed standing, sitting or lying down and trains the hip flexors. It is an essential movement for walking, stair climbing and sports, and is often used in rehabilitation to restore or improve hip flexor strength and mobility.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63],"type-oefening":[82,81,80,83],"class_list":["post-2861","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2861"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}