{"id":2860,"date":"2026-01-06T16:25:08","date_gmt":"2026-01-06T15:25:08","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2860"},"modified":"2026-04-09T14:56:28","modified_gmt":"2026-04-09T12:56:28","slug":"flexion-extension-wrist-eccentric","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/flexie-extensie-pols-excentrisch\/","title":{"rendered":"Wrist flexion\/extension (eccentric)"},"content":{"rendered":"<p>Flexion\/extension wrist eccentric is a therapeutic exercise that emphasises the slow, controlled negative phase of wrist movement. You use your other hand to bring the working wrist into flexion or extension, then very slowly return to the starting position with resistance. Eccentric training is proven effective for tendon injuries because it strengthens the tendon and muscles during the lengthening phase. The exercise is widely prescribed for tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis).<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70,72],"type-oefening":[82,81,80,83],"class_list":["post-2860","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2860"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}