{"id":2859,"date":"2026-01-06T16:27:50","date_gmt":"2026-01-06T15:27:50","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2859"},"modified":"2026-04-09T14:56:31","modified_gmt":"2026-04-09T12:56:31","slug":"bicep-curl","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/bicep-curl\/","title":{"rendered":"Bicep curl"},"content":{"rendered":"<p>The bicep curl is a classic isolation exercise for the arms in which you lift a weight (dumbbell, barbell or cable) by bending your elbows while keeping your upper arm still. It is one of the most iconic and widely performed fitness exercises in the world. The movement specifically trains the biceps (two-headed arm muscle) and is essential for arm development and functional pulling strength. The exercise can be performed in different ways: standing, sitting, with dumbbells, barbells, or cables.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,70,72],"type-oefening":[82,81,80],"class_list":["post-2859","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-pols","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2859"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2859"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}