{"id":2858,"date":"2026-01-06T16:56:06","date_gmt":"2026-01-06T15:56:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2858"},"modified":"2026-04-09T14:56:35","modified_gmt":"2026-04-09T12:56:35","slug":"extension-hip-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/extensie-heup-dynaband\/","title":{"rendered":"Extension hip dynaband"},"content":{"rendered":"<p>Extension hip with dynaband is an isolation exercise where you extend your leg backwards against the resistance of an elastic band around your leg. The exercise can be performed standing or on hands and knees and specifically trains the glutes and hamstrings. It is an effective exercise for developing posterior chain strength with minimal stress on the lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66,67],"type-oefening":[82,80,83],"class_list":["post-2858","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2858"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2858"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}