{"id":2857,"date":"2026-01-06T16:51:37","date_gmt":"2026-01-06T15:51:37","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2857"},"modified":"2026-04-09T14:56:38","modified_gmt":"2026-04-09T12:56:38","slug":"elbow-extension-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/extensie-elleboog-dynaband\/","title":{"rendered":"Extension elbow dynaband"},"content":{"rendered":"<p>Extension elbow with dynaband (triceps extension) is an isolation exercise for the triceps where you stretch a resistance band down or forward by extending your elbow. The band can be attached above you (overhead extension) or in front of you (pushdown variation). It is an effective alternative to cable triceps extensions and perfect for home training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70],"type-oefening":[82,81,80],"class_list":["post-2857","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2857"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2857"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}