{"id":2856,"date":"2026-01-06T16:50:23","date_gmt":"2026-01-06T15:50:23","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2856"},"modified":"2026-04-09T14:56:42","modified_gmt":"2026-04-09T12:56:42","slug":"exorotation-shoulder-in-sit-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-schouder-in-zit-dynaband\/","title":{"rendered":"Exorotation shoulder in sit dynaband"},"content":{"rendered":"<p>Exorotation shoulder in sitting with dynaband is an isolation exercise for the external shoulder rotators in which you rotate your forearm outward while sitting against the resistance of an elastic band. The seated position stabilises your torso and prevents compensation, so the focus is purely on the shoulder rotation. It is an important rehabilitation and prevention exercise for shoulder health.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,72],"type-oefening":[82,81,80,83],"class_list":["post-2856","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2856"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2856"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}