{"id":2855,"date":"2026-01-06T16:48:57","date_gmt":"2026-01-06T15:48:57","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2855"},"modified":"2026-04-09T14:56:45","modified_gmt":"2026-04-09T12:56:45","slug":"chest-press-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/chest-press-dynaband\/","title":{"rendered":"Chest press dynaband"},"content":{"rendered":"<p>Chest press with dynaband is a pressing exercise where you push a resistance band forward while the band runs behind your back or is attached to a fixed point behind you. The movement resembles a push-up or bench press but in a standing or seated position. It is an effective alternative to weight-training that trains the chest, shoulders and triceps with gradually increasing resistance.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70,72],"type-oefening":[82,81,80,83],"class_list":["post-2855","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2855"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2855"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}