{"id":2854,"date":"2026-01-06T16:45:41","date_gmt":"2026-01-06T15:45:41","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2854"},"modified":"2026-04-09T14:56:48","modified_gmt":"2026-04-09T12:56:48","slug":"bicep-curl-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/bicep-curl-dynaband\/","title":{"rendered":"Bicep curl dynaband"},"content":{"rendered":"<p>Bicep curl with dynaband is an isolation exercise for the arms in which you lift a resistance band by bending your elbows. The band is under your feet or attached to a fixed point and provides gradually increasing resistance during the upward movement. It is an effective alternative to dumbbell curls and perfect for home training or rehabilitation where you want to gradually build up resistance.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,72],"type-oefening":[82,81,80],"class_list":["post-2854","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2854"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}