{"id":2853,"date":"2026-01-06T16:40:25","date_gmt":"2026-01-06T15:40:25","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2853"},"modified":"2026-04-09T14:56:52","modified_gmt":"2026-04-09T12:56:52","slug":"adduction-hip-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/adductie-heup-dynaband\/","title":{"rendered":"Adduction hip (dynaband)"},"content":{"rendered":"<p>Adduction hip with dynaband is an isolation exercise where you pull your leg inwards (towards the midline of your body) against the resistance of an elastic band. The band is attached to a fixed point and you pull your leg in from an abducted position. The exercise trains the inner thighs (adductors) and is important for pelvic stability and knee health, although it is often neglected compared to abduction training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63,66,67],"type-oefening":[82,81,80,83],"class_list":["post-2853","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2853"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2853"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}