{"id":2852,"date":"2026-01-06T16:39:22","date_gmt":"2026-01-06T15:39:22","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2852"},"modified":"2026-04-09T14:54:35","modified_gmt":"2026-04-09T12:54:35","slug":"abduction-hip-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/abductie-heup-dynaband\/","title":{"rendered":"Abduction hip (dynaband)"},"content":{"rendered":"<p>Abduction hip with dynaband is an isolation exercise where you lift your leg sideways against the resistance of an elastic band placed around your legs. The exercise can be performed standing or lying down and specifically trains the hip abductors. It is one of the most effective exercises for strengthening the gluteus medius and minimus, and is widely used in prevention of knee and hip injuries.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,67],"type-oefening":[82,81,80,83],"class_list":["post-2852","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2852"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}