{"id":2851,"date":"2026-01-06T16:37:12","date_gmt":"2026-01-06T15:37:12","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2851"},"modified":"2026-04-09T14:52:53","modified_gmt":"2026-04-09T12:52:53","slug":"mobility-exercise-twk","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/mobiliteitsoefening-twk\/","title":{"rendered":"Mobility exercise TWK"},"content":{"rendered":"<p>Mobility exercise TWK (Thoracic Spine) is specifically aimed at improving rotation, extension and lateral flexion of the thoracic spine. A popular variation is the \u201copen book\u201d stretch or thoracic rotation in side lying where you lie on your side with knees bent and rotate your upper arm to mobilise your upper back. TWK mobility is crucial for healthy shoulder and neck function because limited thoracic mobility is often compensated by the neck or lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,64,68,71],"type-oefening":[82,81,80,83],"class_list":["post-2851","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-hoofd","oefening-categorie-nek","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2851"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2851"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}