{"id":2848,"date":"2026-01-06T13:25:05","date_gmt":"2026-01-06T12:25:05","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2848"},"modified":"2026-04-16T11:22:07","modified_gmt":"2026-04-16T09:22:07","slug":"flexion-extension-knee-standing","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/flexie-extensie-knie-staand\/","title":{"rendered":"Flexion extension knee (standing)"},"content":{"rendered":"<p>Flexion extension knee standing is a functional knee exercise where you stand upright and actively flex your knee by bringing your heel to your buttock and then extending your leg again. The exercise is often used in rehabilitation and as a warm-up because it moves the knee through full range of motion in a weight-bearing position. It combines mobility with balance and proprioception, and is more functional than the lying down version.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66],"type-oefening":[82,81,80],"class_list":["post-2848","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2848"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2848"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}