{"id":2847,"date":"2026-01-06T13:22:45","date_gmt":"2026-01-06T12:22:45","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2847"},"modified":"2026-04-16T11:22:05","modified_gmt":"2026-04-16T09:22:05","slug":"face-pull-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/face-pull-dynaband\/","title":{"rendered":"Face pull (dynaband)"},"content":{"rendered":"<p>Face pull with dynaband is a pulling exercise where you pull a resistance band towards your face with high elbows and finish with external rotation of the shoulders. Unlike the cable variant, here you use an elastic band attached at eye or forehead height. The exercise targets the posterior shoulders and upper back and is excellent for shoulder health and posture, especially accessible for home training without a cable station.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,62,68,72],"type-oefening":[82,81,80,83],"class_list":["post-2847","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-gewricht","oefening-categorie-nek","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2847"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2847"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}