{"id":2846,"date":"2026-01-06T13:20:18","date_gmt":"2026-01-06T12:20:18","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2846"},"modified":"2026-04-16T11:22:01","modified_gmt":"2026-04-16T09:22:01","slug":"endorotation-shoulder-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/endorotatie-schouder-dynaband\/","title":{"rendered":"Endorotation shoulder (dynaband)"},"content":{"rendered":"<p>Endorotation shoulder with dynaband (also called internal rotation) is an isolation exercise where you rotate your forearm inwards towards your body against the resistance of an elastic band. Your elbow remains against your side, moving only your forearm. The exercise trains the internal rotators of the shoulder. Although external rotation usually gets more attention, internal rotation is also important for fully balanced shoulder function, especially for throwers and racket athletes.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,62,71,72],"type-oefening":[82,80,83],"class_list":["post-2846","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-gewricht","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2846"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}