{"id":2842,"date":"2025-12-30T14:48:37","date_gmt":"2025-12-30T13:48:37","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2842"},"modified":"2026-04-16T11:21:57","modified_gmt":"2026-04-16T09:21:57","slug":"anteflexion-shoulder-into-exorotation-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/anteflexie-schouder-in-exorotatie-dynaband\/","title":{"rendered":"Anteflexion shoulder into exorotation (dynaband)"},"content":{"rendered":"<p>Anteflexion shoulder in exorotation with dynaband is a combination exercise where you lift your arm forward (flexion\/anteflexion) while your shoulder is in external rotation. This means that your arm remains externally rotated during the upward movement, with your thumb pointing outwards or upwards. The exercise trains the shoulder in a more open, external rotation position which is safer than internal rotation and important for healthy shoulder function. The elastic band provides resistance during the upward movement.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,72],"type-oefening":[82,81,80,83],"class_list":["post-2842","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2842"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2842"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}