{"id":2841,"date":"2025-12-30T14:43:50","date_gmt":"2025-12-30T13:43:50","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2841"},"modified":"2026-04-16T11:21:51","modified_gmt":"2026-04-16T09:21:51","slug":"abduction-shoulder-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/abductie-schouder-dynaband\/","title":{"rendered":"Abduction shoulder (dynaband)"},"content":{"rendered":"<p>Abduction shoulder with dynaband is an isolation exercise for the shoulders in which you move (abduct) your arm sideways upwards against the resistance of an elastic band. The resistance band is usually attached under your foot or to a fixed point and provides gradually increasing resistance during the upward movement. It is a widely used exercise in rehabilitation and prevention of shoulder pain because it safely strengthens the side of the shoulder and rotator cuff with easily controllable resistance.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,62,70,72],"type-oefening":[82,80,83],"class_list":["post-2841","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-gewricht","oefening-categorie-pols","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2841"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}