{"id":2819,"date":"2025-12-15T16:23:30","date_gmt":"2025-12-15T15:23:30","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2819"},"modified":"2026-04-16T11:20:11","modified_gmt":"2026-04-16T09:20:11","slug":"bending-stretching-knee-lying","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/buigen-strekken-knie-lig\/","title":{"rendered":"Bending\/stretching knee (lying down)"},"content":{"rendered":"<p>Bend and extend knee in the lying position is a simple mobility and activation exercise in which you lie on your back and actively bend your knee by sliding your foot towards your buttock and then extend your leg again. The exercise is often used in the early rehabilitation phase after knee injuries, surgery or during periods of immobilisation to maintain or restore range of motion. It is a gentle, controlled way to mobilise the knee without strain.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66],"type-oefening":[81,80,83],"class_list":["post-2819","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2819"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}