{"id":2818,"date":"2025-12-15T16:20:54","date_gmt":"2025-12-15T15:20:54","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2818"},"modified":"2026-04-16T11:20:07","modified_gmt":"2026-04-16T09:20:07","slug":"wood-chopper","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/wood-chopper\/","title":{"rendered":"Wood Chopper"},"content":{"rendered":"<p>The wood chopper exercise is a dynamic rotational exercise in which you perform a diagonal chopping motion from high to low or from low to high. The exercise is usually performed with a cable, dumbbell or medicine ball and simulates the movement of chopping wood. The diagonal rotation trains the entire core in a functional movement pattern. The exercise can be performed in two directions: high-to-low (heels down) and low-to-high (reverse heel movement).<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,68,71],"type-oefening":[82,81,83],"class_list":["post-2818","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-nek","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2818"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}