{"id":2817,"date":"2025-12-15T16:17:35","date_gmt":"2025-12-15T15:17:35","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2817"},"modified":"2026-04-16T11:20:04","modified_gmt":"2026-04-16T09:20:04","slug":"backwards-sled-drag","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/backwards-sled-drag\/","title":{"rendered":"Backwards sled drag"},"content":{"rendered":"<p>Backwards sled drag is a functional strength exercise in which you pull a weight sled backwards by walking backwards while holding ropes or handles attached to the sled. The exercise requires you to stay in a low position and move backwards with powerful steps while overcoming the resistance of the sled. It is a popular conditioning and strength exercise in strongman, CrossFit and functional training that gives minimal eccentric load but maximum concentric quad activation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69],"type-oefening":[82,81,80,83],"class_list":["post-2817","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2817"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}