{"id":2783,"date":"2025-12-15T15:17:36","date_gmt":"2025-12-15T14:17:36","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2783"},"modified":"2026-04-16T11:19:53","modified_gmt":"2026-04-16T09:19:53","slug":"split-squat","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/split-squat\/","title":{"rendered":"Split squat"},"content":{"rendered":"<p>The split squat is a static one-legged leg exercise where you stay in a split stance with one leg in front and one leg behind you, then bend through your knees without changing position. Unlike lunges, both feet stay in the same place for the entire set. The exercise is similar to a lunge, but without the step forward or backward. It is an effective exercise for developing single-leg strength, balance and stability, and is often used in preparation for Bulgarian split squats.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2783","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2783"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}