{"id":2782,"date":"2025-12-11T14:28:45","date_gmt":"2025-12-11T13:28:45","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2782"},"modified":"2026-04-16T11:19:48","modified_gmt":"2026-04-16T09:19:48","slug":"safety-squat-bar","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/safety-squat-bar\/","title":{"rendered":"Safety squat bar"},"content":{"rendered":"<p>The safety squat bar (SSB) squat is a squat variation where you use a specially designed barbell with curved ends and padded pads that rest on your shoulders. The bar has handles that extend forward, allowing your arms to stay in a more neutral position instead of being twisted backwards as with a traditional barbell. Because of the bar's design, the centre of gravity is slightly more forward, putting more strain on the quadriceps and upper back. The SSB is especially popular with powerlifters and strongman athletes as an accessory exercise.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,71,74],"type-oefening":[82,80,83],"class_list":["post-2782","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-rug","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2782"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}