{"id":2781,"date":"2025-12-11T14:26:44","date_gmt":"2025-12-11T13:26:44","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2781"},"modified":"2026-04-16T11:19:45","modified_gmt":"2026-04-16T09:19:45","slug":"rotation-lwk","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rotatie-lwk\/","title":{"rendered":"Rotation LWK"},"content":{"rendered":"<p>Rotation LWK (Lumbar Spine) is a mobility and stretching exercise where you actively rotate your lower back to improve the rotation and flexibility of the lumbar spine. The exercise is usually performed in supine position where you drop both knees bent to one side while keeping your shoulders flat on the ground. It is a commonly used exercise in physiotherapy for back mobility and for relieving stiffness in the lower back. Also known as supine spinal twist or lower back rotation stretch.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,68,71],"type-oefening":[82,81,80,83],"class_list":["post-2781","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-nek","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2781"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}