{"id":2780,"date":"2025-12-11T14:24:52","date_gmt":"2025-12-11T13:24:52","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2780"},"modified":"2026-04-16T11:19:05","modified_gmt":"2026-04-16T09:19:05","slug":"reverse-lunge","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/reverse-lunge\/","title":{"rendered":"Reverse lunge"},"content":{"rendered":"<p>The reverse lunge is a one-legged leg exercise where you step backwards from a standing position, bend through your knees until both knees are about 90 degrees, and then push back to the starting position. Unlike a forward lunge, you step backwards instead of forwards. This variation is often more knee-friendly than the forward lunge because there is less forward force on the front knee joint. It is a functional exercise that combines balance, coordination and single-leg strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2780","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2780"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2780"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}