{"id":2779,"date":"2025-12-11T14:21:39","date_gmt":"2025-12-11T13:21:39","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2779"},"modified":"2026-04-16T11:19:01","modified_gmt":"2026-04-16T09:19:01","slug":"push-up-knees","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/push-up-knieen\/","title":{"rendered":"Push up (knees)"},"content":{"rendered":"<p>The push-up on the knees (also called knee push-up or modified push-up) is a modified variation of the classic push-up where your knees stay on the ground during the movement. Keeping the knees on the ground shortens the lever arm and makes the exercise considerably lighter. It is an excellent progression exercise for beginners who cannot yet perform full push-ups, and helps build the strength needed for regular push-ups.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[59,62,70,71,72],"type-oefening":[82,80,83],"class_list":["post-2779","oefening","type-oefening","status-publish","hentry","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2779"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}